Regular running or jogging offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight.

The Sehat-e-Jismani (Health & Fitness) Department Liverpool North organised Saturday Run activity today.

Congregational Fajar prayer was offered in Bait ul Lateef Ahmadiyya Mosque Liverpool followed by 2 km Running activity in Everton Park Liverpool, 3 Khuddam brothers participated and the activity was tracked on the Strava app.