- This event has passed.
National Health Ashra
January 21, 2022 6:00 to January 30, 2022 23:59
Regions: National
days new ?? “? (??????????) ?????? ???????? ?? ?????? ???? ? ???? ???.”
?️ ?? ??????? – ?? ??????? (?? ????)
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1️⃣ join your *Regional Strava Club* (mka.uk/fitness-clubs) and log your cycling & running activity
2️⃣ complete 10,000 steps daily for the *National Pedometer Challenge* (mka.uk/npc)
3️⃣ participate in the *Weekly Warzish* live workout class on Wednesday via YouTube (mka.uk/ww)
4️⃣ train your spiritual fitness alongside your physical fitness through *Salat Fit*
5️⃣ share our #FitnessFridayFact posts and your progress on *Twitter* via #HealthAshra2022
6️⃣ pick your target and win prizes – *START-UP* or *ELITE* level
For more details check mka.uk/fit. For info about your local activities, contact your Regional Qaid or Regional Nazim SEJ.
Fitness & Wellbeing
SEJ Department • MKA UK